The Athlete’s Edge Journal is designed to give you a competitive advantage over your opponents. It aims to increase self development and confidence so that you can perform at a higher level on and off the field. It is rooted in positive and sport psychology to increase mental performance and overall well-being. No amount of push-ups, sit-ups, or sprints can bring what the contents of this journal has to the table.
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PRE GAME
The Pre Game provides an opportunity for you to start the day out fresh. It forces you to relax and focus on your goals. This section also cultivates confidence through positive affirmations. Finally, it allows you to recognize all of the amazing things going on in your life through counting your blessings. This should be completed when you first wake up in the morning.
POST GAME
The Post Game allows you to reflect on the positive outcomes from your day. It is important to celebrate successes and look to the next great things on the horizon. This section also allows you to re-focus and relax so you are mentally prepared to take on tomorrow. This should be completed right before your head hits the pillow at night.
Positive affirmations help to boost your self-esteem. They serve as subtle reminders of what makes you special. It is important that we are in frequent communication with ourselves. Self-talk aids in fighting off insecurities that attempt to penetrate our psyche. We need to feed the mind positive thoughts. Remember, whether you think you can or think you can’t, you are right.
THE SCIENCE: Researchers from Carnegie Mellon found that utilizing daily affirmations makes you more content and reduces the negative impact stress has when solving problems.
Gratitude is the essence of life. It is what keeps you grounded. It keeps you humble. And most of all, it helps you appreciate the great things you have. By counting your blessings on a daily basis, you give happiness a chance to thrive. That is why gratitude statements are included in The Pre Game.
THE SCIENCE: A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased an athlete’s self-esteem, which is an essential component to optimal performance.
Visualization allows you to know the feeling of hitting the game winning shot prior to the moment arriving. There is no better form of preparation. Daily visualizations allow you to decrease nerves and anxiety around the BIG moment. These should be completed at the end of the Pre Game and Post Game. Relax, with the help of visualization; it’s all been done before.
THE SCIENCE: Research by Newmark found that Olympians who had employed visualization techniques experienced a positive impact on their biological outcomes and performance.
Every day presents a chance to get better. That is why it is important to set short-term goals. Short-term goals allow you to stay on track to accomplish the larger vision. However, by achieving the small victories you can still get a sense of gratification. These “mini-goals” also get you in the habit of taking action. And without action, there can never be results! Remember, these goals should be specific and measurable.
THE SCIENCE: According to a Harvard goal setting study, dividing a long-term task into short-term goals would both keep student motivation high and help progress towards the ultimate goal.
It’s important to keep your eye on the prize, regardless of how far you are away. Long-term goals are your final destination. They are the goals that sink into your subconscious and keep your insides burning with desire. Remember if your goals don’t scare you, then you are not aiming BIG enough.
THE SCIENCE: According to Ryan and Deci, intrinsic motivation can increase the likelihood of success and sense of accomplishment that a person can experience at the completion of the goal.
Challenges keep you connected with your family, friends, and greatest fans. They also aid in your own self-development and force you to get out of your daily routine. The goal is for you to strengthen your support system while getting outside of your comfort zone. Challenges can be for encouragement when times are good. They also can provide an outlet when you’re in a rut. If the challenge involves someone you know, call or text them for some positive vibes. Otherwise, if you don’t have a personal relationship with the individual then write them a letter of admiration.
THE SCIENCE: Researchers at Michigan State University (Chopick) discovered that positive family and friend relationships correlated to better health and happiness.
This one is for you. The Athlete's Edge Journal has the power to drive commitment and accountability on your team. Remember - there is something special about writing down concrete goals and reflections on a daily basis. We will provide our "Team Action Plan" and "Facilitators Guide" to help with implementation. If you are looking to do any of the following this season, then this product is for your team:
Increase goal achievement
Gain mental toughness in challenging situations
Boost self-confidence
Please check out our special pricing for team orders.
We are two former collegiate athletes that aim to give you the edge over your competition. This journal was created as a self-development and empowerment tool that can provide YOU with the intangibles that can’t be found in training. No amount of push-ups, sit-ups, or sprints can bring what the contents of this journal has to the table. Trust us, we care about your success.
Our mission is to help grow your mental toughness through the power of positive psychology and goal setting. Whether you are a professional athlete, a former college athlete, or have aspirations of greatness in the future, this journal is for you. When used in a team setting, this journal has the capacity to increase a team’s culture and spirit.
It’s time we stop sitting on the sidelines and ignoring the mental side of the game. Remember, you can only achieve your dreams through action.
Are you ready to commit to the process? A better YOU is waiting.
